#3086: Thursday, August 17, 2023

Post 3086

- 13 years and 229 days since I started this blog -

August 14, 2023 at the Maplewood Bar & Grill

Food and Diet

Today's Weight:                    202.0 lbs.

Previous Weight (8/16/23):         200.6 lbs.

Net Loss/Gain:                    +  1.4 lbs.

Diet Comment

This is what happens when I eat restaurant food and violate my intermittent fasting protocol, so I can't complain - I did it, and, to be honest, I'm not sorry.

Food Log

Breakfast
2:45pm:

Veggie omelet (Swiss cheese, chopped spinach and kale, mushrooms, onions, peppers) and sweet potatoes with Everything seasoning.

Lunch
6:00pm: Trader Joe's chili spice dried mangoes, Trader Joe's cacao-covered almonds.

Dinner
10:45pm: Trader Joe's chili spice dried mangoes, Trader Joe's cacao-covered almonds.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 48+ oz.; 

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