#3074: Tuesday, August 1, 2023

Post 3074

- 13 years and 213 days since I started this blog -

July 25, 2023

Food and Diet

Today's Weight:                    199.7 lbs.

Previous Weight (7/31/23):         199.9 lbs.

Net Loss/Gain:                    -  0.2 lbs.

Diet Comment

The little victory here is that I am keeping my weight loss streak going, even at this low-level of loss. I expect to be able to extend my streak at least one more day, but it's one day at a time, right?

Food Log

Breakfast
1:15pm:

Oatmeal plus (rolled oats, chia and hemp seeds, blueberries, whey protein, walnuts, Greek yogurt, kefir, cacao nibs, nutritional yeast, cinnamon, stevia).

Lunch
Skipped.

Dinner
9:25pm, at the Maplewood Grill:

Caesar salad with bacon and grilled salmon.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 60+ oz.; 

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