#3090: Wednesday, August 23, 2023

Post 3090

- 13 years and 235 days since I started this blog -

August 14, 2023 at the Maplewood Bar & Grill

Food and Diet

Today's Weight:                    203.0 lbs.

Previous Weight (8/22/23):         200.6 lbs.

Net Loss/Gain:                    +  2.4 lbs.

Diet Comment

Much worse than expected, and I expected it to be bad. Oh, well, today will be better (much) (I hope).

Food Log

Breakfast
3:25pm:

Breakfast noodle cake: Three large eggs, mung bean and edamame fettuccine, mushrooms, onions, peppers, kale, spinach and cheese.

Lunch
Skipped.

Dinner
12:15am: Turkey sandwich on Aldi protein multi-seed bread with pesto sauce, and a salad (lettuces, spinach and cabbage, store-bought,low-calorie habañero ranch dressing).

Liquid Intake

   Espressos: 0;   Coffee: 20 oz.;  Water: 24+ oz.; a shot of Jamerson's Irish whiskey

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