#3078: Monday, August 7, 2023

Post 3078

- 13 years and 219 days since I started this blog -

July 25, 2023

Food and Diet

Today's Weight:                    200.1 lbs.

Previous Weight (8/4/23):          197.7 lbs.

Net Loss/Gain:                    +  2.4 lbs.

Diet Comment

Bad weekend. Mostly because I had a lot to do and felt fatigue from new medication I'm taking. Because of weird gig times - one matinee, one very late at night, I ended up buying my meals out - never a good thing for diet (although frequently  very tasty). Worse, I think a new med I'm taking since my Watchman implant is causing fatigue, like a similar one I had to stop taking because of that. It also affects my appetite. This means a rough two-and-a-half weeks coming up for me, after which I can stop taking it.

Food Log

Breakfast
3:45pm: Rotisserie chicken wraps (rotisserie chicken breast, Swiss cheese, lettuce, mayonnaise on Aldi Keto Friendly tortillas). Dark chocolate-covered almonds.

Lunch
Skipped.

Dinner
7:25pm: Dark chocolate-coated almonds. I know, but... Not feeling well.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Water: 48+ oz.; 

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