#3076: Thursday, August 3, 2023

Post 3076

- 13 years and 215 days since I started this blog -

July 25, 2023

Food and Diet

Today's Weight:                    197.8 lbs.

Previous Weight (8/2/23):          198.8 lbs.

Net Loss/Gain:                    -  1.0 lbs.

Diet Comment

My weight loss continues, even though I ate far outside of my intermittent fasting window. So, that's good. Especially because it's going to happen again tonight.

Food Log

Breakfast
3:15pm:

Breakfast curry with noodles (mung bean and edamame fettuccine, lentil curry, Spring Mix, eggs). What makes it breakfast? Well, I guess it's the eggs, but mostly it's that it's the first thing I ate today.

Lunch
Skipped.

Dinner
10:35pm: Salmon burger on Aldi Protein bread with homemade mayonnaise and lettuce, with roasted brussel sprouts and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 56+ oz.; 

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