#3088: Monday, August 21, 2023

Post 3088

- 13 years and 233 days since I started this blog -

August 14, 2023 at the Maplewood Bar & Grill

Food and Diet

Today's Weight:                    202.4 lbs.

Previous Weight (8/18/23):         201.0 lbs.

Net Loss/Gain:                    +  1.4 lbs.

Diet Comment

A ridiculous schedule for the weekend played a big part in my inability to stick to my eating plan. I did it to myself, I have no excuse, but also make no apologies. Shit happens, my weight gain is temporary, the summer busy season coming to an end, weather getting better (not so hot) and my commitment to healthy eating is unabated.

Food Log

Breakfast
3:25pm:

Veggie omelet (Swiss cheese, chopped spinach and kale, mushrooms, onions, peppers) and sweet potatoes with Everything seasoning.

Lunch
Skipped.

Dinner
11:25pm: Turkey sandwich on Aldi Protein multi-seed bread, mixed nuts and a salad (lettuces, spinach and walnuts, low-calorie habañero ranch dressing (store bought).

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 48+ oz.; 

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