#3077: Friday, August 4, 2023

Post 3077

- 13 years and 216 days since I started this blog -

July 25, 2023

Food and Diet

Today's Weight:                    197.7 lbs.

Previous Weight (8/3/23):          197.8 lbs.

Net Loss/Gain:                    -  0.1 lbs.

Diet Comment

The week ends on a good note, after daily losses, making it five straight losing days in a row (admittedly coming back from a few days of gains. I'm solidly below the trend line, but it is still rising, so there's more work to be done.

Food Log

Breakfast
1:10pm: Peanut butter on Aldi Protein bread, and cream cheese and walnuts on Aldi Keto tortillas.

Lunch
6:40pm: Swiss cheese omelet, a Quest bar, raspberry-lemon-ginger kombucha, dark chocolate-covered almonds.

Dinner
12:25am: Chicken salad (rotisserie chicken breast, shaved parmesan cheese, walnuts, mixed vegetable slaw, arugula, chard, kale, spinach, and homemade mayonnaise) and dark chocolate-covered almonds.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 52+ oz.; 

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