#3089: Tuesday, August 22, 2023

Post 3089

- 13 years and 234 days since I started this blog -

August 14, 2023 at the Maplewood Bar & Grill

Food and Diet

Today's Weight:                    200.6 lbs.

Previous Weight (8/21/23):         202.4 lbs.

Net Loss/Gain:                    -  1.8 lbs.

Diet Comment

Okay, nice loss, back on track - need more, but today might not be the day I get it. Maplewood Grill is a weakness.

Food Log

Breakfast
3:30pm:

Oatmeal plus (rolled oats, chia and hemp seeds, blueberries, whey protein, walnuts, kefir, cacao nibs, nutritional yeast, cinnamon).

Lunch
6:25pm: Peanut butter sandwich on Aldi Protein multi-seed bread.

Dinner

9:10pm, at the Maplewood Grill:

Hummus with fried cauliflower 'pita bread'. Not shown: A single chicken tender. It took me about 20 minutes to eat this. It was so good, but I should have stopped after ten minutes and taken the rest home, lol. I overate.

Snack
11:25pm: Mixed nuts.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 72+ oz.; 

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