#3097: Friday, September 1, 2023

Post 3097

- 13 years and 244 days since I started this blog -

August 23, 2023, at the Maplewood Grill

Food and Diet

Today's Weight:                    200.9 lbs.

Previous Weight (8/31/23):         201.2 lbs.

Net Loss/Gain:                    -  0.3 lbs.

Diet Comment

Friday's weight was a pound-and-a-half lower than Monday's, so there's that, but I'm going to have to be more careful going forward.

Food Log

Breakfast
2:55pm:

Oatmeal plus (rolled oats, chia and hemp seeds, blueberries, whey protein, walnuts, kefir, cacao nibs, nutritional yeast, cinnamon).

Lunch
Skipped.

Dinner
9:25pm:  Chicken breast and Swiss cheese, celery and carrots with homemade mayonnaise, rainbow slaw (mixed vegetable slaw) and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 84+ oz.; 

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