Post 3085
- 13 years and 228 days since I started this blog -
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| August 14, 2023 at the Maplewood Bar & Grill |
Today's Weight: 200.6 lbs.
Previous Weight (8/15/23): 199.8 lbs.
Net Loss/Gain: + 0.8 lbs.
Diet Comment
This is a bit of a victory, because Saturday I ate a lot of nuts and chocolate, had some ice cream and ate at a diner, and Sunday was a travel day (just one) that included more fast-food than I ate all of last year. I can honestly say I have no idea how that ended up in a weight loss. Of course, I'll take it.
Food Log
Breakfast
2:40pm:
2:40pm:
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| Oatmeal plus (rolled oats, chia and hemp seeds, blueberries, whey protein, walnuts, kefir, cacao nibs, nutritional yeast, cinnamon). |
9:10pm, at Moondog's Lounge: Pizza Supreme.
Dinner
11:45pm: A Quest bar, peanut butter and maple syrup on Aldi Protein multi-seed bread, cottage cheese, Greek yogurt and cacao nibs.
Liquid Intake
Espressos: 2; Coffee: 0 oz.; Water: 60+ oz.; a nice pour of Jameson's Irish whiskey
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