#3082: Friday, August 11, 2023

Post 3082

- 13 years and 223 days since I started this blog -

July 25, 2023

Food and Diet

Today's Weight:                    201.0 lbs.

Previous Weight (8/10/23):         198.6 lbs.

Net Loss/Gain:                    +  1.4 lbs.

Diet Comment

I saw this coming. Last night's dinner, eaten outside my intermittent fasting hours, was well over 2,500 calories (by itself, more than a days worth of food), and yesterday's breakfast, at CoreLife, was also fairly calorie-dense, probably more than 1500 calories, almost a day's worth. The fact that both meals were nutrient dense is their only saving grace, but there's nothing healthy about eating that many calories.

Food Log

Breakfast
3:45pm: Scrambled egg and Swiss cheese sandwich on Aldi Protein Multiseed toast, and an Aldi Keto-friendly bagel with cream cheese, Everything seasoning, and smoked salmon.

Lunch
7:00pm: Quest bar.

Dinner
9:25pm: Mixed nuts, cream cheese and walnuts rollup (Aldi Keto-friendly tortilla), peanut butter on Aldi Protein multi-seed bread, and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 62+ oz.; 

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