#3087: Friday, August 18, 2023

Post 3087

- 13 years and 230 days since I started this blog -

August 14, 2023 at the Maplewood Bar & Grill

Food and Diet

Today's Weight:                    201.0 lbs.

Previous Weight (8/17/23):         202.0 lbs.

Net Loss/Gain:                    -  1.0 lbs.

Diet Comment

I am amazed at having a weight loss today. Yesterday, after a 'perfect' breakfast, I ate an 8-ounce package of dark-chocolate and cacao-dusted almonds and a 9-ounce package of chili-spiced dried mangos. That's a lot of sugar. More than I've eaten in a single day in a long, long time. Yet, here I am, slightly under the still-rising trend line, with a pound loss. I'll take it, of course, but without understanding how it got here.

Food Log

Breakfast
3:45pm:

Veggie and cheese omelet (eggs, cheddar cheese, kale, spinach, mushrooms, onions, peppers, and tomatoes). Not shown: buttered Aldi Protein multiseed bread.

Lunch
Skipped.

Dinner
10:25pm: Two Quest bars, and a (pretty big) slice of veggie pizza.

Liquid Intake

   Espressos: 1;   Coffee: 18 oz.;  Water: 60+ oz.; a big pour of Jameson's Irish whiskey

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