#3081: Thursday, August 10, 2023

Post 3081

- 13 years and 222 days since I started this blog -

July 25, 2023

Food and Diet

Today's Weight:                    198.6 lbs.

Previous Weight (8/9/23):          199.2 lbs.

Net Loss/Gain:                    -  0.6 lbs.

Diet Comment

Second day of weight loss, though not much/enough. Today's eating doesn't promise a better tomorrow.

Food Log

Breakfast
1:45pm, from CoreLife Eatery:

Korean BBQ Pork: Kale, quinoa, kimchi, cucumbers, spicy broccoli, Sriracha sprouts, fried egg, slow-roasted pork, and Korean bbq sauce.

Lunch
Skipped.

Dinner
10:50pm: Cauliflower-crust pizza with uncured pepperoni (from Aldi). A Quest bar. Mixed nuts.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Water: 74+ oz.; 

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