#3075: Wednesday, August 2, 2023

Post 3075

- 13 years and 214 days since I started this blog -

July 25, 2023

Food and Diet

Today's Weight:                    198.8 lbs.

Previous Weight (8/1/23):          199.7 lbs.

Net Loss/Gain:                    -  0.9 lbs.

Diet Comment

I'm very happy that for the first time, eating within my intermittent fasting schedule, dinner at the Maplewood Grill didn't result in a weight gain, for the first time ever. I enjoyed some weight loss instead of my every-other-damn-time weight gain. Woo-hoo!

Food Log

Breakfast
3:45pm:

Veggie and cheese omelet (eggs, cheddar cheese, kale, spinach, mushrooms, onions, peppers, and tomatoes). Not shown: an Aldi Keto Friendly tortilla.

Lunch
Skipped.

Dinner
12:45am: Peanut butter on Aldi protein bread, and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 52+ oz.; 

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