Post 3095
- 13 years and 242 days since I started this blog -
 |
| August 23, 2023, at the Maplewood Grill |
Today's Weight: 200.3 lbs.
Previous Weight (8/29/23): 203.8 lbs.
Net Loss/Gain: - 3.5 lbs.
Diet Comment
That's an amazing one-day loss, thanks to sticking to the plan. This is the way it should be. I'm going to try and have a good day today, because unless I have another amazing day tomorrow, I'm finishing this month with the highest average weight of the year.
Food Log
Breakfast
3:45pm: Steamed brussels sprouts with olive oil and Everything seasoning, and scrambled eggs with Swiss cheese and pesto rolled up in a high-protein, low carbohydrate tortilla.
3:45pm: Steamed brussels sprouts with olive oil and Everything seasoning, and scrambled eggs with Swiss cheese and pesto rolled up in a high-protein, low carbohydrate tortilla.
Lunch
Skipped.
Dinner
11:25pm: Chicken sandwich with guacamole on Aldi Protein multiseed bread. A salad (walnuts, mixed vegetable slaw, chard, kale, spinach and balsamic vinaigrette) and a Quest bar.
Skipped.
Dinner
11:25pm: Chicken sandwich with guacamole on Aldi Protein multiseed bread. A salad (walnuts, mixed vegetable slaw, chard, kale, spinach and balsamic vinaigrette) and a Quest bar.
Snack
12:15 am: cream cheese and walnuts on a slice of Aldi Protein multiseed bread and a few (okay, 4) squares of dark chocolate with nuts and cranberries.
12:15 am: cream cheese and walnuts on a slice of Aldi Protein multiseed bread and a few (okay, 4) squares of dark chocolate with nuts and cranberries.
Liquid Intake
Espressos: 2; Coffee: 0 oz.; Water: 68+ oz.;
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