#3092: Friday, August 25, 2023

Post 3092

- 13 years and 237 days since I started this blog -

August 14, 2023 at the Maplewood Bar & Grill

Food and Diet

Today's Weight:                    199.5 lbs.

Previous Weight (8/24/23):         201.5 lbs.

Net Loss/Gain:                    -  2.0 lbs.

Diet Comment

Wednesday and Thursday were very good days - stayed on-plan with what I ate and when I ate it. The result? A total of three-and-a-half pounds lost. I'm back in my range, and looking down the path to more losses.

Food Log

Breakfast
4:05pm: Brussels sprouts with olive oil and Everything seasoning, scrambled eggs and Swiss cheese on Aldi Protein multi-seed bread.

Lunch
Skipped.

Dinner
11:25pm: Caulipower pizza (cauliflower crust, sauce cheese, uncured pepperoni), mixed nuts and a salad (lettuces, spinach and  low-calorie habañero ranch dressing (store bought). Dark chocolate nut bar.

Liquid Intake

   Espressos: 2;   Coffee: 0 oz.;  Water: 72+ oz.; 

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