Post 3093
- 13 years and 240 days since I started this blog -
 |
| August 23, 2023, at the Maplewood Grill |
Today's Weight: 202.4 lbs.
Previous Weight (8/25/23): 199.5 lbs.
Net Loss/Gain: + 2.9 lbs.
Diet Comment
Well, weight-loss-wise, it was a horrible weekend. Lots of food and calories, and it's all, literally and figuratively, on me. On the other hand, I feel ready to make a good start to this week.
Food Log
Breakfast
4:05pm: Ramen soup with spinach and kale (Vite-Ramen Miso high-protein, high-fiber ramen and flavor packet and I added the greens).
4:05pm: Ramen soup with spinach and kale (Vite-Ramen Miso high-protein, high-fiber ramen and flavor packet and I added the greens).
Lunch
7:15pm: A Quest bar, dark chocolate and peanut butter.
Dinner
11:25pm: Turkey and kimchi sandwich on Aldi Protein multi-seed bread and a salad (chard, kale, spinach, shaved parmesan, walnuts, balsamic vinaigrette).
7:15pm: A Quest bar, dark chocolate and peanut butter.
Dinner
11:25pm: Turkey and kimchi sandwich on Aldi Protein multi-seed bread and a salad (chard, kale, spinach, shaved parmesan, walnuts, balsamic vinaigrette).
Snack
7:15pm: Swiss cheese rollup (with high-protein, low-carb tortilla), cream cheese and walnut rollup (with high-protein, low-carb tortilla).
7:15pm: Swiss cheese rollup (with high-protein, low-carb tortilla), cream cheese and walnut rollup (with high-protein, low-carb tortilla).
Liquid Intake
Espressos: 1; Coffee: 0 oz.; Water: 72+ oz.;
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