#3073: Monday, July 31, 2023

Post 3073

- 13 years and 212 days since I started this blog -

July 25, 2023

Food and Diet

Today's Weight:                    199.9 lbs.

Previous Weight (7/28/23):         203.2 lbs.

Net Loss/Gain:                    -  3.3 lbs.

Diet Comment

Good weekend, and I think I'm completely recovered from my surgery last Thursday, with no complications other than a temporary and brief water-weight-gain and a bruise on my arm that must have happened while I was under anesthesia, because it has nothing to do with the procedure and was not an IV site. I legitimately finished the month under 200 pounds, and I'm feeling particularly good about that today.

Food Log

Breakfast
3:00pm:

Veggie and cheese omelet (eggs, cheddar cheese, kale, spinach, mushrooms, onions, peppers, and tomatoes). Not shown: Ezekiel 4:9 Flax sprouted grain toast and cream cheese with Everything seasoning.

Lunch
Skipped.

Dinner
10:45pm: Chicken salad (chicken breast, Spring Mix, mixed vegetable slaw, spinach, shaved parmesan, walnuts, pumpkin seeds, balsamic vinaigrette). A Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 60+ oz.; 

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