May 7

Post 823, Day 126 of 2013
- and 857 days since I started this blog -

Daily Comment

Ah, rehearsal. I look forward to the frustration of working stuff out. Then, I remember it more fondly than it deserves.

It's a difference in practice styles, and a difference in rehearsal goals, and a difference of opinion on what needs to be done to improve the band.

And I defer.

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 Food and Diet Section

First-half year 2013 daily weight

Today's Weight:         203.0 lbs

Yesterday's Weight:     205.2 lbs

Day Net Loss/Gain:      - 2.2 lbs

Diet Comment

That is a nice correction. However, I ate most of my calories of the day after 11 o'clock, and tomorrow will go against me.

Food Log 

Breakfast
Cocoa-kale-hemp-chia protein shake: Almond milk, kale, cocoa, hemp seeds, chia gel, a large egg, vanilla whey powder (24g protein), cinnamon, vanilla, psyllium and stevia-inulin blend.

Lunch

Roasted turkey breast on Spring Mix, baby spinach and cole slaw mix with balsamic vinaigrette.

Dinner

Chili (ground beef, red beans, mushrooms, tomatoes, spices) and broccoli.

Snack
Chili, hard-boiled eggs with guacamole on almond Paleo Bread, cottage cheese.


Liquid Intake   

   Coffee:  32 oz.   Water:  104+ oz.

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