May 23

Post 839, Day 142 of 2013
- and 873 days since I started this blog -

Daily Comment

I feel very guilty. 

I was offended at being cut off at an open mic after two songs. The drummer in the set said it was only eleven minutes playing time.

I complained to the host, who said he thought we got more than twenty minutes, that both songs were very long. He said, "We're not shitheads, man!"

I still felt as though I had been 'dissed' and left.

Then, when I thought about it on the way home, I realized that, while the set wasn't very long, and I was used to four-song sets, it was impossible for the two songs we did to be only eleven minutes. It didn't seem like twenty, but... Well, maybe I was wrong about that, too.

I owe some people an apology.

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 Food and Diet Section

2013 daily weight

Today's Weight:         206.8 lbs

Yesterday's Weight:     210.6 lbs

Day Net Loss/Gain:      - 3.8 lbs

Diet Comment

I wish it were just a case of easy-come, easy-go. It isn't, but I'm glad it's gone.

Food Log 

Breakfast
Cocoa-kale-hemp-chia protein shake: Almond milk, kale, cocoa, hemp seeds, chia seeds, a large egg, vanilla whey powder (24g protein), cinnamon, vanilla, psyllium and stevia-inulin blend.

Lunch
At Ling-Ling's Chinese Buffet and Grill:

Brussels sprouts, kimchee, and, from the "Mongolian Grill", my go-to dish, pork and chicken with cabbage, onions, mushrooms, green peppers and broccoli.

Snack
Hard-boiled eggs and home-made mayonnaise on a piece of coconut Paleo Bread.

Dinner

Chili (ground beef, red beans, mushrooms, tomatoes, spices) and broccoli.

Snack
More chili.

Liquid Intake   

   Coffee:  30 oz.   Water:  84+ oz.

Please leave a comment if you visit my blog. Thank you!