May 3

Post 819, Day 122 of 2013
 - and 853 days since I started this blog -

Daily Comment

Still sick, but marginally better.

Please leave a comment if you visit my blog. Thank you!

 Food and Diet Section

First-half year 2013 daily weight

Today's Weight:         202.8 lbs

Yesterday's Weight:     202.0 lbs

Day Net Loss/Gain:      + 0.8 lbs

Diet Comment

Sick weight gain, due, doubtless, to the plus 10-hour shift in eating yesterday, that ended with most of my calories and water consumed after 10pm. And that last off-plan meal.

Food Log 

Breakfast
Skipped.

Lunch
Cocoa-kale-hemp-chia protein shake: Almond milk, kale, cocoa, hemp seeds, chia gel, a large egg, vanilla whey powder (24g protein), cinnamon, vanilla, psyllium and stevia-inulin blend.

Dinner

Ezekiel Golden Flax sprouted grain cereal with blueberries, almond milk and stevia-inulin. Not shown: hard-boiled eggs and home-made mayonnaise.

Liquid Intake   

   Coffee:  24 oz.   Water:  128+ oz.

Please leave a comment if you visit my blog. Thank you!