May 17

Post 833, Day 136 of 2013
- and 867 days since I started this blog -

Daily Comment

Today, feeling better, although not better-rested.

I know, lately, my daily ramblings have been boring in the extreme - even for me. But I have no bigger issues than what amounts to a weather report for my internal environment.

And if that's not interesting, well...

There's always the people I played for at a very nice car show this evening. They do all kinds of crafty restoration on automobiles, and are excited to meet people with similar passions. 

Me? If I weren't playing, I could fall asleep at this. No excitement for me. 

But, at the same time, I know that conversation about food and diets is boring, and yet, I can't seem to stop myself from discussing that topic.

And other people assume I'm interested in bass guitars and amps and all the technical gear and processes of music making.

They might as well be talking to me about cars. Yawn.

Please leave a comment if you visit my blog. Thank you!

 Food and Diet Section

2013 daily weight

Today's Weight:         206.2 lbs

Yesterday's Weight:     209.0 lbs

Day Net Loss/Gain:      - 2.8 lbs

Diet Comment

Nice recovery, yes? Woke up so un-hungry, I couldn't make myself eat until Noon.

Food Log 

Breakfast
Skipped.

Lunch
Cocoa-kale-hemp-chia protein shake: Almond milk, kale, cocoa, hemp seeds, chia gel, a large egg, vanilla whey powder (24g protein), cinnamon, vanilla, psyllium and stevia-inulin blend.

Snack

Hard-boiled eggs with home-made mayonnaise.


Dinner

Post gig, at Denny's, I had the Ultimate Omelet (it isn't): A three-egg omelette with sausage, bacon, fire-roasted peppers and onions, mushrooms, diced tomatoes and shredded Cheddar cheese. With broccoli and dry rye toast (FAIL!).

Snack

Unsatisfied with the meal at Denny's (damned rye toast), I got home and had a large serving of guacamole and a big bowl of Shahi Rajma (red bean curry) over cauliflower.


Liquid Intake   

   Coffee:  36 oz.   Water:  98+ oz.

Please leave a comment if you visit my blog. Thank you!