May 21

Post 837, Day 140 of 2013
- and 871 days since I started this blog -

Daily Comment

Nothing much to report here. I decided to go to an acoustic open mic when rehearsal was cancelled, and ended up staying up 'way too late. Got home exhausted, and hungry.

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 Food and Diet Section

2013 daily weight

Today's Weight:         211.2 lbs

Yesterday's Weight:     210.2 lbs

Day Net Loss/Gain:      + 1.0 lbs

Diet Comment

Late night high-calorie snack - sometimes the bear eats you.

Food Log 

Breakfast
Cocoa-kale-hemp-chia protein shake: Almond milk, kale, cocoa, hemp seeds, chia gel, a large egg, vanilla whey powder (24g protein), cinnamon, vanilla, psyllium and stevia-inulin blend.

Lunch

Roasted turkey breast on Spring Mix, baby spinach and cole slaw mix with balsamic vinaigrette. That's right, same as yesterday.

Dinner

At PJ's Pub:

Cobb salad (steak, hard-boiled eggs, cheddar cheese, avocado, tomatoes, cucumbers, bacon, greens, blue cheese dressing). Bread was not eaten.

Snack

Hard-boiled eggs with coconut paleo bread with home-made mayonnaise.


Liquid Intake   

   Coffee:  32 oz.   Water:  96+ oz.

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