May 6

Post 822, Day 125 of 2013
 - and 856 days since I started this blog -

Daily Comment

Still not 100%, I am just taking it easy as best I can.

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 Food and Diet Section

First-half year 2013 daily weight

Today's Weight:         205.2 lbs

Yesterday's Weight:     201.8 lbs

Day Net Loss/Gain:      + 3.4 lbs

Diet Comment

Well, that's a pretty strong and abrupt return to the 'mean'. I'm not exactly certain what eating contribution I made to this weight gain - maybe there was secret sugar in the meal at the bar last night .

Food Log 

Breakfast
Cocoa-kale-hemp-chia protein shake: Almond milk, kale, cocoa, hemp seeds, chia gel, a large egg, vanilla whey powder (24g protein), cinnamon, vanilla, psyllium and stevia-inulin blend.

Lunch
Wild-caught salmon with home-made mayonnaise, and a salad of Spring Mix greens, cole slaw mix and balsamic vinaigrette.

Dinner

Chili (Ground beef, mushrooms, red beans, tomatoes, spices) on cauliflower. Not shown: cottage cheese.

Liquid Intake   

   Coffee:  22 oz.   Water:  128+ oz.

Please leave a comment if you visit my blog. Thank you!