May 19

Post 835, Day 138 of 2013
- and 869 days since I started this blog -

Daily Comment

The band got together and went to one of those radio-stations-in-a-trailer that always remind me of Wolfman Jack in American Graffiti. 

We were interviewed, and it went well, although, to be honest, the unaired back-and-forth was a lot more interesting.

But I had a bad moment. Not wearing my hearing aids, I didn't realize a question had been asked of someone else in the band - I thought it was addressed to me. I grabbed the microphone and answered, and, with everybody else laughing, realized what had happened.

I don't get embarrassed often, but when I am, it is down to the bone. I apologized, and still haven't gotten over the guilty feeling for imposing myself and taking over someone else's moment.

The feeling will pass, the moment is over, but as I write this, it is still on my mind. 

Sorry, Tami.  

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 Food and Diet Section

2013 daily weight

Today's Weight:         210.6 lbs

Yesterday's Weight:     205.2 lbs

Day Net Loss/Gain:      + 5.4 lbs

Diet Comment

Well, yesterday's sugar-laden late eating had the expected result. I think I may have to modify my HCHC day, to not feature sweets the way it always has. That kind of one-day weight gain can't be healthy, and lately, recovery has gotten ever-more slowly (usually, taking three or four days to get back to my pre-HCHC Day weight). 

We'll see what my blood work, taken last week, less than 36 hours after the end of a particularly egregious glut, says about it tomorrow.

I do not have the best expectations. I'm hearing my body say, "Stop doing that!"

Food Log 

Breakfast
Skipped.

Lunch
Skipped.


Dinner

Cocoa-kale-hemp-chia protein shake: Almond milk, kale, cocoa, hemp seeds, chia gel, a large egg, vanilla whey powder (24g protein), cinnamon, vanilla, psyllium and stevia-inulin blend.

Snack

Hard-boiled eggs, guacamole and Spring Mix greens with balsamic dressing.


Liquid Intake   

   Coffee:  22 oz.   Water:  56+ oz.

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