#3284: Friday, August 30, 2024

Post 3284

- 14 years and 243 days since I started this blog -

August 20, 2024

Food and Diet

Today's Weight:                    206.4 lbs.

Previous Weight (8/29/24):         204.9 lbs.

Net Loss/Gain:                    +  1.5 lbs.

Diet Comment

All it takes is one restaurant meal - especially one as off-plan as a pizza - and we're back near the high weight of the year. Shit.

Food Log

Breakfast
4:35pm: Toasted oatmeal and quinoa with chia and hemp seeds, almond milk, kefir, whey protein, blueberries and walnuts.

Lunch

Skipped.

Dinner

9:05pm: Mixed nuts, cheddar cheese, dark chocolate.

Snack

11:45pm: A Quest bar.

Liquid Intake

Espressos: 1;  Coffee: 0 oz.;  Water: 48+ oz.; 

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