#3275: Friday, August 16, 2024

Post 3275

- 14 years and 229 days since I started this blog -

August 5, 2024

Food and Diet

Today's Weight:                    203.6 lbs.

Previous Weight (8/15/24):         205.0 lbs.

Net Loss/Gain:                    -  1.4 lbs.

Diet Comment

Finishing at the low weight for the week. It feels good to say that, although I'm still pounds above where I want to be. I'm finding 'diet' discipline pretty lacking these days.

Food Log

Breakfast
1:35pm:

Super oatmeal and quinoa (steel-cut oats, quinoa, chia seeds, hemp seeds, blueberries, almond milk, whey protein, walnuts, yogurt, kefir, cacao nibs, nutritional yeast, mushroom powder, cinnamon).

Lunch

Skipped.

Dinner

11:20pm: Hummus and hot and spicy pork rinds.

Snack

11:45pm: A Quest bar.

Liquid Intake

   Espressos: 1;  Coffee: 22 oz.;  Water: 72+ oz.; 

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