#3265: Friday, August 2, 2024

Post 3265

- 14 years and 215 days since I started this blog -

July 22, 2024

Food and Diet

Today's Weight:                    203.0 lbs.

Previous Weight (8/1/24):          204.8 lbs.

Net Loss/Gain:                    -  1.8 lbs.

Diet Comment

I guess it will take a few days for the weight to come off. But this is a start.

Food Log

Breakfast
1:00pm: Scrambled eggs with Gouda cheese and prosciutto, and brussels sprouts.

Lunch

6:05pm: Greek yogurt, mixed nuts and dark chocolate, a Quest bar.

Dinner

9:35pm: Wild-caught salmon burger on Ezekiel 4:9 sprouted grain bread with guacamole, and a B.A.S. (shaved parmesan, walnuts, arugula, cabbage, chard, kale, spinach, balsamic vinaigrette) and dark chocolate.

Liquid Intake

   Espressos: 1;  Coffee: 22 oz.;  Water: 72+ oz.; 

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