#3279: Thursday, August 22, 2024

Post 3279

- 14 years and 235 days since I started this blog -

August 18, 2024

Food and Diet

Today's Weight:                    205.2 lbs.

Previous Weight (8/21/24):         205.8 lbs.

Net Loss/Gain:                    -  0.6 lbs.

Diet Comment

Finally, progress. One more day to keep it going before the weekend, my traditional weight-loss nemesis.

Food Log

Breakfast
12:45pm: Veggie and cheese scramble with crisped prosciutto.

Lunch

5:20pm: Mixed nuts and ricotta cheese. And a Quest bar.

Dinner

10:45pm: Salmon burger with cole slaw (on Ezekiel 4:9 Flax sprouted grain bread) and brussels sprouts.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 72+ oz.; 

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