#3274: Thursday, August 15, 2024

Post 3274

- 14 years and 228 days since I started this blog -

August 5, 2024

Food and Diet

Today's Weight:                    205.0 lbs.

Previous Weight (8/14/24):         204.1 lbs.

Net Loss/Gain:                    +  0.9 lbs.

Diet Comment

Ugh! I'm not happy about this, although, I understand that eating ice cream for lunch and a half-pound of mixed nuts for dinner doesn't suggest any other result.

Food Log

Breakfast
1:25pm: Scrambled eggs, crisped prosciutto and brussels sprouts.

Snack

8:15pm: Popcorn.

Dinner

10:35pm: Salmon with truffle butter and a B.A.S. (Spring Mix, cabbage, tomatoes, walnuts, cheddar cheese and ranch dressing). And two ounces of dark chocolate.

Liquid Intake

   Espressos: 1;  Coffee: 22 oz.;  Water: 72+ oz.; 

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