#3268: Wednesday, August 7, 2024

Post 3268

- 14 years and 220 days since I started this blog -

August 5, 2024

Food and Diet

Today's Weight:                    202.4 lbs.

Previous Weight (8/6/24):          201.7 lbs.

Net Loss/Gain:                    +  0.7 lbs.

Diet Comment

This regression brought to you by some delicious Utica greens, a super-rich version of which from the Maplewood was the base of dinner. With plans to eat at another restaurant today, it doesn't bode well for tomorrow's weigh-in.

Food Log

Breakfast
12:00pm: Tomato and goat cheese scramble, with sweet potatoes.

Lunch

5:30pm, at Sahota Palace: Lamb Saag Walla (lamb in spinach curry sauce), onion kheem (whole wheat bread with onions) and rice. Chocolate chip ice cream sandwich from the stand on the corner.

Dinner

11:45pm: Whipped, sweetened cottage cheese with blueberries.

Liquid Intake

   Espressos: 1;  Coffee: 22 oz.;  Water: 64+ oz.; and a Black Russian

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