#3272: Tuesday, August 13, 2024

Post 3272

- 14 years and 226 days since I started this blog -

August 5, 2024

Food and Diet

Today's Weight:                    204.1 lbs.

Previous Weight (8/12/24):         205.7 lbs.

Net Loss/Gain:                    -  1.6 lbs.

Diet Comment

The good news! Hopefully, this is the start of a trend. However, restaurant food coming tonight.

Food Log

Breakfast
1:35pm:

Super oatmeal and quinoa (steel-cut oats, quinoa, chia seeds, hemp seeds, blueberries, whey protein, walnuts, yogurt, kefir, cacao nibs, nutritional yeast, mushroom powder, cinnamon).

Lunch

Skipped.

Dinner

8:15pm, at the Maplewood Bar & Grill:

Caesar salad with grilled salmon and (not shown) bacon. No croutons were eaten.

Snack

11:00pm: Cream cheese and walnuts on Ezekiel 4:9 Flax sprouted grain bread.

Liquid Intake

   Espressos: 1;  Coffee: 22 oz.;  Water: 64+ oz.; 

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