#3276: Monday, August 19, 2024

Post 3276

- 14 years and 232 days since I started this blog -

August 18, 2024

Food and Diet

Today's Weight:                    205.9 lbs.

Previous Weight (8/16/24):         203.6 lbs.

Net Loss/Gain:                    +  2.3 lbs.

Diet Comment

New high weight of the year. It might be time to get serious, which I haven't really been.

Food Log

Breakfast
3:15pm: Omelet with cabbage, kale, spinach, Swiss cheese and prosciutto.

Lunch

Skipped.

Dinner

12:15am: Pork rinds, guacamole, cottage cheese, and a Quest bar.

Liquid Intake

   Espressos: 1;  Coffee: 22 oz.;  Water: 48+ oz.; 

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