#3281: Monday, August 26, 2024

Post 3281

- 14 years and 239 days since I started this blog -

August 20, 2024

Food and Diet

Today's Weight:                    206.5 lbs.

Previous Weight (8/23/24):         205.0 lbs.

Net Loss/Gain:                    +  1.5 lbs.

Diet Comment

A new high weight of the year. I'm not celebrating.

Food Log

Breakfast
12:30pm: Brussels spouts with eggs and goat cheese.

Lunch

7;10pm: Mixed nuts and cheddar cheese.

Dinner

11:45pm: Pork rinds and hummus, and a Quest bar.

Liquid Intake

Espressos: 1;  Coffee: 8 oz.;  Water: 60+ oz.; 

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