#3273: Wednesday, August 14, 2024

Post 3273

- 14 years and 227 days since I started this blog -

August 5, 2024

Food and Diet

Today's Weight:                    204.1 lbs.

Previous Weight (8/13/24):         204.1 lbs.

Net Loss/Gain:                    -  0.0 lbs.

Diet Comment

I'm happy to have not gained any weight with yesterday's restaurant dinner. I should be back on track today.

Food Log

Breakfast
1:20pm:

Veggie scramble (eggs, cream, kale, spinach, onions, peppers, cabbage, prosciutto, chili crisps) and sweet potatoes.

Lunch 

7:05pm, Harry's Sweet Treats: Chocolate-vanilla swirl soft-serve.

Dinner

10:30pm: Mixed nuts and a Quest bar.

Liquid Intake

   Espressos: 1;  Coffee: 22 oz.;  Water: 58+ oz.; 

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