#3264: Thursday, August 1, 2024

Post 3264

- 14 years and 214 days since I started this blog -

July 22, 2024

Food and Diet

Today's Weight:                    204.8 lbs.

Previous Weight (7/31/24):         205.2 lbs.

Net Loss/Gain:                    -  0.4 lbs.

Diet Comment

I guess it will take a few days for the weight to come off. But this is a start.

Food Log

Breakfast
12:45pm:

Super oatmeal and quinoa (steel-cut oats, quinoa, chia seeds, hemp seeds, blueberries, whey protein, walnuts, Greek yogurt, kefir, cacao nibs, nutritional yeast, mushroom powder, cinnamon).

Lunch

Skipped.

Dinner

10:05pm: Popcorn, Greek yogurt, a Quest bar.

Liquid Intake

   Espressos: 1;  Coffee: 22 oz.;  Water: 72+ oz.; 

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