#3269: Thursday, August 8, 2024

Post 3269

- 14 years and 221 days since I started this blog -

August 5, 2024

Food and Diet

Today's Weight:                    203.6 lbs.

Previous Weight (8/7/24):          202.4 lbs.

Net Loss/Gain:                    +  1.2 lbs.

Diet Comment

Yesterday was another day with restaurant food, this time with high carbs, a sweet dessert, and a sweet alcoholic drink. I am responsible.

Food Log

Breakfast
2:45pm:

Super oatmeal and quinoa (steel-cut oats, quinoa, chia seeds, hemp seeds, blueberries, whey protein, walnuts, yogurt, kefir, cacao nibs, nutritional yeast, mushroom powder, cinnamon).

Lunch

Skipped.

Dinner

11:55pm: B.A.S. (Chicken breast, shaved parmesan, pumpkin seeds, arugula, cabbage, chard, kale, spinach, ranch dressing).

Liquid Intake

   Espressos: 1;  Coffee: 20 oz.;  Water: 58+ oz.; 

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