#3278: Wednesday, August 21, 2024

Post 3278

- 14 years and 234 days since I started this blog -

August 18, 2024

Food and Diet

Today's Weight:                    205.8 lbs.

Previous Weight (8/20/24):         205.8 lbs.

Net Loss/Gain:                    -  0.0 lbs.

Diet Comment

Nothing gained or lost - not exactly a victory.

Food Log

Breakfast
2:35pm: Prosciutto and cabbage omelet with smoked gouda cheese.

Lunch

Skipped.

Dinner

10:05pm, at the Maplewood Bar & Grill: Egg rolls and fried dumplings. Back at home, a B.A.S. (Spring Mix, cabbage, tomatoes, walnuts, ranch dressing).

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 58+ oz.; and a healthy pour of Jameson's Irish whiskey

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