#3270: Friday, August 9, 2024

Post 3270

- 14 years and 222 days since I started this blog -

August 5, 2024

Food and Diet

Today's Weight:                    202.3 lbs.

Previous Weight (8/8/24):          203.6 lbs.

Net Loss/Gain:                    -  1.3 lbs.

Diet Comment

The good news is that with a day of reasonably clean eating, I lost more weight than I gained the day before.

Food Log

Breakfast
12:15pm: Cabbage and onion omelet with goat cheese.

Lunch

6:00pm: Pumpkin seeds, mixed nuts, and Swiss cheese.

Dinner

10:55pm: B.A.S. (Chicken breast, walnuts, shaved parmesan cheese, Spring Mix, cabbage, baby spinach, creamy balsamic vinaigrette).

Snack

12:45am: A Quest bar.

Liquid Intake

   Espressos: 1;  Coffee: 22 oz.;  Water: 72+ oz.; 

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