#3277: Tuesday, August 20, 2024

Post 3277

- 14 years and 233 days since I started this blog -

August 18, 2024

Food and Diet

Today's Weight:                    205.8 lbs.

Previous Weight (8/19/24):         205.9 lbs.

Net Loss/Gain:                    -  0.1 lbs.

Diet Comment

At least this isn't a weight gain, but my weight is really unchanged. And a hard day coming up, featuring a memorial for a musician friend whose death I haven't been dealing with very. well.

Food Log

Breakfast
2:55pm:

Super oatmeal and quinoa (toasted steel-cut oats, quinoa, chia seeds, hemp seeds, blueberries, almond milk, whey protein, walnuts, yogurt, kefir, cacao nibs, nutritional yeast, mushroom powder, cinnamon).

Lunch

6:00pm, at the Nick Fields Celebration of Life: Stress-eating vegetables and dip, nuts, and cookies.

Dinner

11:45pm: Mixed nuts and smoked gouda cheese (munchies).

Liquid Intake

   Espressos: 1;  Coffee: 20 oz.;  Water: 48+ oz.; and a generous pour of Tullamore Dew Irish whiskey.

 Please leave a comment when you visit my blog.
Thank you!