#3271: Monday, August 12, 2024

Post 3271

- 14 years and 225 days since I started this blog -

August 5, 2024

Food and Diet

Today's Weight:                    205.7 lbs.

Previous Weight (8/9/24):          202.3 lbs.

Net Loss/Gain:                    +  3.4 lbs.

Diet Comment

High weight of the year, after a weekend of immoderate eating. I'm going to do better. I'm going to have to.

Food Log

Breakfast
1:45pm: Cabbage and cheddar cheese scramble.

Lunch

4:45pm: A Quest bar.

Dinner

7:05pm: B.A.S. (chicken breast, shaved parmesan, walnuts, arugula, cabbage, chard, kale, spinach, chili crisps, ranch dressing).

Snack

11:45pm: Mixed nuts.

Liquid Intake

   Espressos: 1;  Coffee: 10 oz.;  Water: 64+ oz.; and a shot of Tullamore Dew Irish whiskey.

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