#3283: Wednesday, August 28, 2024

Post 3283

- 14 years and 241 days since I started this blog -

August 20, 2024

Food and Diet

Today's Weight:                    205.6 lbs.

Previous Weight (8/27/24):         206.4 lbs.

Net Loss/Gain:                    -  0.8 lbs.

Diet Comment

Trying to make this loss stick. I really need to reverse the five-month-long weight-gain trend. This is shaping up to be my heaviest month (average weight) in many years.

Food Log

Breakfast
2:30pm: CLEO (Cabbage, Lox, Eggs and Onions) and Ezekiel 4:9 Flax sprouted grain toast with cream cheese.

Lunch

Skipped.

Dinner

10:25pm: Miso ramen with Spring Mix greens (ViteRamen high-protein, high-fiber ramen kit).

Snack

11:45pm: Mixed nuts and a Quest bar.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 50+ oz.; 

 Please leave a comment when you visit my blog.
Thank you!