#3267: Tuesday, August 6, 2024

Post 3267

- 14 years and 219 days since I started this blog -

August 5, 2024

Food and Diet

Today's Weight:                    201.7 lbs.

Previous Weight (8/5/24):          201.7 lbs.

Net Loss/Gain:                    -  0.0 lbs.

Diet Comment

No change, no comment.

Food Log

Breakfast
12:55pm: Cheddar cheese omelet with crisped prosciutto and brussels sprouts and Ezekiel 4:9 sprouted grain toast.

Lunch

Skipped.

Dinner

8:45pm, at the Maplewood Bar & Grill:

Grilled chicken tenders (one of two shown), Utica greens.

Snack

11:45pm: A Quest bar.

Liquid Intake

   Espressos: 1;  Coffee: 12 oz.;  Water: 58+ oz.; 

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