#3283: Thursday, August 29, 2024

Post 3283

- 14 years and 242 days since I started this blog -

August 20, 2024

Food and Diet

Today's Weight:                    204.9 lbs.

Previous Weight (8/28/24):         205.6 lbs.

Net Loss/Gain:                    -  0.7 lbs.

Diet Comment

I have nothing to say today.

Food Log

Breakfast
12:15pm: Peanut butter on Ezekiel 4:9 Flax sprouted grain bread.

Lunch

3:30pm: B.A.S (chicken breast, Spring Mix greens, cabbage, spinach, tomatoes, shaved parmesan cheese, creamy balsamic vinaigrette).

Dinner

8:15pm, at the Maplewood Bar & Grill: Chicken bacon ranch pizza. At home: coleslaw.

Liquid Intake

Espressos: 1;  Coffee: 0 oz.;  Water: 72+ oz.; 

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