#3282: Tuesday, August 27, 2024

Post 3282

- 14 years and 240 days since I started this blog -

August 20, 2024

Food and Diet

Today's Weight:                    206.3 lbs.

Previous Weight (8/26/24):         206.4 lbs.

Net Loss/Gain:                    -  0.1 lbs.

Diet Comment

Nothing to see here.

Food Log

Breakfast
12:30pm: Veggie and cheese scramble, with crisped prosciutto and brussels sprouts.

Lunch

Skipped.

Dinner

11:35pm: Cottage cheese and a Quest bar, cheddar cheese and mixed nuts.

Liquid Intake

Espressos: 1;  Coffee: 8 oz.;  Water: 68+ oz.; and an immoderate amount of Jameson's Irish whiskey

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