#3263: Wednesday, July 31, 2024

Post 3263

- 14 years and 213 days since I started this blog -

July 22, 2024

Food and Diet

Today's Weight:                    205.2 lbs.

Previous Weight (7/26/24):         202.3 lbs.

Net Loss/Gain:                    +  2.9 lbs.

Diet Comment

Four days of restaurant food, and more baked goods than I've eaten in the previous six months. That will do it! I intend for this almost-as-high-as-my-highest weight to be very temporary.

Food Log

Breakfast
1:45pm: Scrambled eggs with cottage cheese and sweet potatoes.

Lunch

Skipped.

Dinner

10:05pm: Sliced chicken sandwich on Ezekiel 4:9 sprouted grain bread, and a B.A.S. (shaved parmesan, walnuts, arugula, cabbage, chard, kale, spinach, tomatoes, ranch dressing). A Quest bar.

Liquid Intake

   Espressos: 1;  Coffee: 22 oz.;  Water: 64+ oz.; 

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