#3137: Tuesday, October 31, 2023

Post 3137

- 13 years and 304 days since I started this blog -

September 19,2023

Food and Diet

Today's Weight:                    203.2 lbs.

Previous Weight (10/30/23):        205.2 lbs.

Net Loss/Gain:                     - 2.0 lbs.

Diet Comment

Good loss, and, amazingly, after a meal at the Maplewood (finished at home). I couldn't help but think I was going to gain weight, but no...

Food Log

Breakfast
3:45pm: Greens, mushrooms and goat cheese omelet.

Lunch
Skipped.

Dinner
11:25pm: Hummus and pork rinds, and a Quest bar.

Liquid Intake

   Espressos: 1;  Coffee: 22 oz.;  Water: 68+ oz.; 

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