#3125: Friday, October 13, 2023

Post 3125

- 13 years and 286 days since I started this blog -

September 19,2023

Food and Diet

Today's Weight:                    200.4 lbs.

Previous Weight (10/12/23):        200.6 lbs.

Net Loss/Gain:                     - 0.2 lbs.

Diet Comment

Good end to the week.

Food Log

Breakfast
2:25pm:

Veggie omelet (eggs, Dubliner cheese, chopped spinach and kale, mushrooms, onions, peppers) and sweet potatoes with olive oil and Everything seasoning. Not shown: popcorn (with olive oil, nutritional yeast and Everything seasoning).

Lunch
Skipped.

Dinner
11:25pm: Carrots and homemade mayonnaise, a salmon burger sandwich (on Ezekiel 4:9 sprouted grains bread with guacamole), peanut butter and dark chocolate, and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 48+ oz.; 

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