#3131: Monday, October 23, 2023

Post 3131

- 13 years and 296 days since I started this blog -

September 19,2023

Food and Diet

Today's Weight:                    203.8 lbs.

Previous Weight (10/20/23):        203.3 lbs.

Net Loss/Gain:                     + 0.5 lbs.

Diet Comment

Weekend weight-gain. Not bad, especially if I can lose a little weight this week, which I hope to do.

Food Log

Breakfast
3:45pm: 

Brussels sprouts with scrambled eggs and shaved parmesan cheese.

Lunch

Skipped.

Dinner
8:45pm-11:25pm, at the Maplewood Bar & Grill:

Chicken bacon ranch pizza. Not shown: A big house salad (romaine, cucmbers, tomatoes, olives, balsamic vinaigrette). I ate half the pizza there, and ate the rest at home.

Liquid Intake

   Espressos: 1;  Coffee: 20 oz.;  Water: 48+ oz.; 

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