Post 3135
- 13 years and 300 days since I started this blog -
 |
| September 19,2023 |
Today's Weight: 203.8 lbs.
Previous Weight (10/26/23): 204.5 lbs.
Net Loss/Gain: - 0.7 lbs.
Diet Comment
Friday, and my first weight loss this week. That's like getting the answer to Wordle on the 6th (final) try - a big relief, even though you wanted better.
Food Log
Breakfast
2:45pm:
2:45pm:
 |
| Oatmeal plus (rolled oats, chia and hemp seeds, blueberries, whey protein, walnuts, kefir, cacao nibs, nutritional yeast, cinnamon). |
Skipped.
Dinner
11:25pm: Chicken-guacamole burrito (using a low-carb spinach and herb tortilla), a salad (mixed lettuces, rainbow slaw [mixed julienned veggies], spinach, Wegman's Green Goddess avocado oil dressing), and a Quest bar.
Liquid Intake
Espressos: 1; Coffee: 22 oz.; Water: 50+ oz.; and a nice pour of Jameson's Irish whiskey
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